I work with women who have various goals. I work with women who would like to lose fat without having to give up the foods they love or changing their entire lifestyle around their goals. I also teach women how to reverse their calories to a higher level and then learn to maintain their current weight loss goals. Last but not least, I love helping women learn how to fuel their bodies for their workouts and building muscle. Each client is different and I can customize each plan to fit the needs and desires of each individual.

1:1 clients are month to month. With this said, I do recommend a minimum of 3-6 months. This allows us to work closely through several phases of either weight loss, maintenance, muscle building, nutrition habits, and daily life events that can throw us off track.