HICKORY
HEALTH COACH
Ready For Focused Coaching?
My Approach to Healthy Weight Loss
My Approach to Health Weight Loss is through building your nutrition with sustainable results while living your life to the fullest, doing regular physical activity, and stress management.
Eating Clean
Physical Activity
Stress Management
I Work With You to Create a Custom Nutrition Plan & Healthy Habits
I truly believe in you and want to empower you to feel your best through customized nutrition. I know that you can do it. As a certified Nutrition coach I can customize an easy and effective plan to help meet each individuals goals.
Meet Your Coach
Professional Food Coach
I’m a loving wife and mom to three children…oh and a shih tzu dog that is the sweetest! I’ve lived in North Carolina my entire life and absolutely love it here! From an early age nutrition, fitness and living a healthy lifestyle has been a passion of mine. I started working in the nutrition space in 2003 and truly haven’t stopped learning about nutrition since. In 2022 I became a certified nutritionist through Precision Nutrition. I now have a broader knowledge and understanding of nutrition.
“Jennifer is great to work with when it comes to nutrition. She is a great resource when it comes to meal planning and recipe ideas. She helped me so much after I had my first baby by showing me simple ways to incorporate healthy eating into my crazy ‘first time mom life’. Her approach helped me make better choices, still enjoy foods I love, and have grace when life inevitably happened. Jennifer is very motivating and fun to work with.”
“Jennifer was never pushy and always had a real concern of how I felt about my body. When working with Jennifer she not only gave amazing advice, she gave even better support. Working with her one-on-one gave me the tools I needed to succeed for many years to come.”
Personalized Everything
There is No One Diet For Everyone
I will customize your nutrition plan because one size doesn’t fit all. Creating consistency is Important to maintaining results
But What About After?
How to Maintain Your Results
Proactive Preparation for Life After Coaching
My goal is to equip you with the skills you need to not only reach your goals but easily keep your results. I can be your coach for as long as you want but my goal is to give you the knowledge to continue on your health journey feeling confident in your abilities to execute everything I have taught you.
Access to Premium Nutrition Resources
We will work together to help you create consistency through action steps that fit your needs and lifestyle.
